The Essentials List by Charles James of LCH
Disclaimer- some of the information below has not been evaluated by the FDA and
therefore, should not be considered medical advice.
Detoxify and Rebuild
Remember, the issues below make up your toxic load, and until you reduce 80% of them all at once, and give it 6 to 18 months, you will never notice the difference between success and failure.
If you follow these guidelines, life becomes easier, not harder.... Become Enlightened.
Most of this information is based off of Peer-Reviewed Research Studies and
Case Studies based on patient records in medical practices, hidden from the public.
Remember the Disease Care System is meant to deceive you and capture you into the system. Do not believe your doctor or dentist but do your own research. Doctors and Dentists often give toxic unnecessary medications and do unnecessary procedures which cause actual problems later.
Get off all medications with the exception of very rare occasions with the help of your doctor or our doctor.
Do not over supplement with more than 3 to 5 supplements at a time, it can harm your stomach. Know what supplements are good verses bad, and how they interreact with each other. Get your nutrients from healthy food.
No fluoride at all in any way. Fluoride is officially classified a neurotoxin and builds up in the body causing fluoride accumulation toxicity, mimicking and enhancing disease, allowing the doctor to put you on another medication because of the side effects from poisonous fluoride. No fluoride toothpaste, no fluoride-based Teflon non-stick pots and pans, and no non-stick products found in popcorn bags and pizza containers. No cooking with fluorinated water. No fluoride products from Dentist. No fluoride-based Anesthesia for operations. More information at Fluoride Alert. Org
No fluoride based medication. 30 percent of all medications are fluoride based therapeutically equivalent medications. To find if your medication has poisonous fluoride or aluminum in it, put into google search, the name of your medication and add chemical formula. If medication formula has F (abbreviation for fluoride) or Al (abbreviation for aluminum) in it, immediately talk to your doctor and get off the medication, OR, find the therapeutically equivalent medication without fluoride or aluminum. EXAMPLE, (Antidepressant) Paxil chemical formula, google result will be, C19H20FNO3, the F means it is fluoride based. OR (Antacid) Maalox chemical formula = Al(OH)3Mg(OH)2 showing Maalox has aluminum.
If you have been toxified from any of the above fluorides, Supplement with Natural Kelp, or Sweet Kelp Iodine Drops. The body uses fluoride if it does not have iodine. Detox from fluoride requires iodine supplementation.
No chemical birth control, no Tylenol or any big pharma products, or over the counter products and drugs.
No Alcohol, Drugs, or Marijana
Did you know the flu shot still has Thimerosal known as organic mercury in them which 100% dissolves the nerve tree into a non-functioning ball, destroying the immune system long-term. See it dissolve the nerve in a live video.
No Vaccines of any type for children or adults. Find the peer-reviewed studies and case studies that have been hidden from you because it didn't sale products. If you must vaccinate children because you're an overworked parent who just didn't know where to find this information, use Dr Paul Thomases 'Vaccine Friendly Plan' after 3 years of age. (Find info at CHILDRENS HEALTH DEFENSE .ORG) Never vaccinate at birth. Never use Antibiotics or Tylenol in the same month as any vaccines. They can increase Autistic Disorders likelihood 20 times, (Click for Peer-Reviewed Study Video).
No antibiotics unless you have Gangrene or are on deaths door.
Clean Water, Clorine free and fluoride free water. Reverse Osmosis, when in doubt USE DISTILLED WATER.
Reduce your Carbohydrates and Sugars. When you eat bread, cereal and pasta, make it Organic non-GMO. Use fermented breads like sourdough, French and Rye ..... Poisonous Glyphosate (a form of weed killer) is sprayed on most non-organic corns, soy, wheat, and oats, to help dry and process the crops much faster. Glyphosate is also used on barley, cherries, wheat bran, canola, and cotton. Organic cotton is available.
Avoid all man-made food dies found in most Kellog's cereals, children's cereals, sweets, chips, and snacks. Only use food dies made from vegetables, like beets, carrots, turmeric and spinach.
33 % of your diet should be Organic Raw Fruits and Vegetables, never frozen, enzyme rich and photon rich food. Carnivore diet is possible but not needed after autophagy fasting immune system reset.
Must have a meal prep day. Understand you must devote a few hours a week to cooking your own healthy organic food unless you can afford a chef, or actually have a local organic meal prep company or organic restaurant. Only cook your vegetables on low heat and halfway, so they are still little bit crunchy and retain their enzymes.
Use Redmonds Real Salt or Himalayan Sea Salt which has no anti caking agents like poisonous aluminum or ferrocyanide (found in Mortin's Sea Salt). When the ferrocyanide laced Morton's sea salt is placed in fish tanks to salt the water, it often kills the fish. Ferrocyanide when dissolved in the stomach becomes Cyanide a famous military poison.
When eating Dairy, use organic grass-fed milk and dairy, preferably Raw which is healthier and safe despite what you have been told.
Pasture Raised Organic Eggs, and Grass Fed Organic Meat. Organic butter is easy for the body to break down. I do not advise eating Pork. Use Organic Butter, Lard, Duck Fat, or Tallow (grass fed).
Do not eat farm raised Fish or Samon especially when it says, "Color Added". Farm raised fish are raised with toxic chemicals and feces found in the water and up to 26 different toxic vaccines given. Always eat Wild Caught Fish.
Always peel all of your fruits and vegetables these days or wash them with 11.5 alkalized water or organic soap. Most fruits and vegetables have toxic preservative waxes, coatings and sprays, especially Bill Gates food label Apeel, not ever to be trusted despite what Bill Gates company's say.
Avoid all seed oil like the plague, your life depends on it. Refer to Chart, 'Hateful 8 seed oils', under Nutrition. All fast-food company's use seed oils, and cheap toxic ingredients. Watch Crisco's True Story under Videos to learn more. Many varieties of Nuts have seed oils on them to preserve them. Find nuts without seed oils on them at Natural Grocers.
Use only cold pressed oils like olive oil, coconut oil, and avocado oil.
Only use Organic whole plant-based spices. Avoid MSG, flavoring sauces and packages.
Use only Organic Raw Cane Sugar. Avoid all zero calory sweeteners. Do not use High Fructose Corn Surup ever, it is a GMO and Glyphosate product.
Use only cold pressed juices, not from concentrate, never frozen.
Canned food is dead food. * Fortified food can be fortified with toxic chemicals and heavy metals from unregulated countries. Iron from fortified baby food can be taken out with a magnet, personally tested. Not safe way to consume iron.
Avoid all disinfectants and strong cleaning chemical. Use Soap and Water. Bases (soaps) and Acids are better.
Avoid using aluminum foil and aluminum pots and pans because all food is acidic and the aluminum dissolves into your food especially with heat. Do not cook with Te(fl)on and most nonstick surfaces they are fluoride based. Use glass, stainless steel, cast iron, or some ceramics to cook with. Check with website MADE SAFE .ORG
Do not use weed killer ever (also known as glyphosate). Weed after in rains when the weeds come out easy and use a weed tool, especially if you own animals that you don't want to poison. In general, apply this essentials list to your animals, they are also poisoned, more than you know. FEEL FREE TO GET ADVICE ON YOUR ANIMALS.
Avoid fabric softeners sheets in the dryer, artificial scent in soaps and deodorants, and strong artificial fragrances. Avoid aluminum - based deodorants.
Avoid chemicals and fumes, toxin from heating or cooling system, mold and mildew, asbestos, lead and heavy metals. HOUSE INSPECTIONS AVAILABLE.
Remember the Disease Care System is meant to deceive you and capture you into the system. Do not believe your doctor or dentist but do your own research. Doctors and Dentists often give toxic unnecessary medications and do unnecessary procedures which cause actual problems later.
Smile, breath fresh air, take walks often, give and receive hugs often, and remember it takes time, 6 to 18 months to fully detox and rebuild the body.
When you follow these guidelines, exercise and work becomes much much easier. You will never know the incredible increase in energy, intelligence, and happiness possible until you follow this path for 6 months or more. Do not underestimate your ability.