The Essentials List by Charles James of LCH
Disclaimer- some of the information below has not been evaluated by the FDA and
therefore, should not be considered medical advice.
Detoxify and Rebuild
Remember, the issues below make up your toxic load, and until you reduce 80% of them all at once, and give it 6 to 18 months, you will never notice the difference between success and failure.
If you follow these guidelines, life becomes easier, not harder.... Become Enlightened.
Most of this information is based off of Peer-Reviewed Research Studies and
Case Studies based on patient records in medical practices, hidden from the public.
Remember the Disease Care System is meant to deceive you and capture you into the system. Do not believe your doctor or dentist but do your own research. Doctors and Dentists often give toxic unnecessary medications and do unnecessary procedures which cause actual problems later.
Get off all medications with the exception of very rare occasions, with the help of your doctor or our doctor. Allow us to show you hidden Case Studies and Peer Reviewed Research Studies of what your medications are actually doing to you.
Do not over supplement with more than 3 to 5 supplements at a time, it can harm your stomach. Know what supplements are good verses bad, and how they interreact with each other. Get your nutrients from clean healthy whole foods.
No fluoride-based medication. Fluoride is officially classified a neurotoxin. Dr Dean Berk, 34 years at the National Cancer Institute said, "Fluoride causes more human cancer death, and causes it faster than any other chemical." 30 percent of all medications are fluoride-based medications. To find if your medication has poisonous fluoride or aluminum in it, put into google search, the name of your medication and add chemical formula. If medication formula has F (abbreviation for fluoride) or Al (abbreviation for aluminum) in it, immediately talk to your doctor and get off the medication, OR, find the therapeutically equivalent medication without fluoride or aluminum. EXAMPLE, (Antidepressant) Paxil chemical formula, google result will be, C19H20FNO3, the F means it is fluoride based. OR (Antacid) Maalox chemical formula = Al(OH)3Mg(OH)2 showing Maalox has aluminum. Then find a naturopathic doctor that knows what he is doing.
No fluoride at all in any way. Fluoride is officially classified a neurotoxin and builds up in the body more than any other element, causing fluoride accumulation toxicity, mimicking and enhancing disease, allowing the doctor to put you on another medication because of the side effects from poisonous fluoride. No fluoride toothpaste, no use of fluoride-based Teflon non-stick pots and pans, and no non-stick food products found in microwave popcorn bags and pizza containers. No cooking with fluorinated water. No fluoride products from Dentist. No fluoride-based Anesthesia for operations. More information at Fluoride Alert. Org
If you have been toxified from any of the above fluorides, Supplement with Natural Kelp, or Sweet Kelp Iodine Drops. The body uses fluoride if it does not have iodine, (because they have the same # of electron in the outer shell.) Detox from fluoride requires iodine supplementation.
No Alcohol, Drugs, Marijana, Nicotine, or Vaping.
Stop all flu shots. Did you know the flu shot still has extremely poisonous Thimerosal known as organic mercury in them. This 100% dissolves the nerve (that looks like a tree) into a non-functioning ball, destroying the immune system long-term. See it dissolve the nerve in a live video.
No Vaccines of any type for children or adults. Allow us to show you the peer-reviewed studies and case studies that have been hidden from you because it didn't sale products. If you must vaccinate children because you're an overworked parent who just didn't know where to find this information, use Dr Paul Thomases 'Vaccine Friendly Plan' after 3 years of age. (Find info at CHILDRENS HEALTH DEFENSE .ORG) Never vaccinate at birth. Never use Antibiotics or Tylenol in the same month as any vaccines. They can increase Autistic Disorders likelihood 20 times, (Click for Peer-Reviewed Study Video).
No antibiotics unless you have Gangrene or are on deaths door.
Clean water through Reverse Osmosis. When in dough, USE DISTILLED WATER. Currently Salt Lake City water has 135 times more Arsenic than allowed by law. 168 times more Bromochloroacetic Acid, and so on. Fluoride and Chlorine are also very toxic chemical. Most fridge and water picture filters do not work. (Click to find 3rd party tested water filters that actually work.)
Avoid all seed oil like the plague (vegetable, canola, soybean oils, etc.), your life depends on it. Refer to Chart, 'Hateful 8 seed oils', under Nutrition. Seed oils are considered industrial lubricants and are made in the same way. Once ingested, do not break down completely clogging up the body causing inflammation. All fast-food company's use seed oils, and cheap toxic ingredients. Watch Crisco's True Story under Videos to learn more. Many varieties of Nuts have seed oils on them to preserve them. Find nuts without seed oils on them at Natural Grocers.
Reduce your Carbohydrates and Sugars, especially to lose weight. When you eat bread, cereal and pasta, make it Organic non-GMO. Use fermented breads like sourdough, French and Rye ..... Poisonous Glyphosate (a form of weed killer) is sprayed on most non-organic corns, soy, wheat, and oats, to help dry and process the crops much faster. Glyphosate is also used on barley, cherries, wheat bran, canola, and cotton. Organic cotton for clothing is available.
Avoid all man-made food dies found in most Kellog's cereals, children's cereals, sweets, chips, and snacks. Only use food dies made from vegetables, like beets, carrots, turmeric and spinach.
33 % of your diet should be Organic Raw Fruits and Vegetables, never frozen, enzyme rich and photon rich food. Use only organic cold pressed juices, not from concentrate, never frozen. Carnivore diet is possible but not needed after autophagy fasting immune system reset. Enzymes are chemical proteins that help chemically neutralize and break down toxins and harsh chemicals in the body.
Must have a meal prep day. Understand you must devote a few hours a week to cooking your own healthy organic whole foods unless you can afford a chef, or actually have a local organic meal prep company or organic restaurant. Only cook your vegetables on low heat and halfway, so they are still little bit crunchy and retain their enzymes. Freezing food reduces quality and levels of enzymes.
Use Jacobsen Sea Salt (the cleanest from heavy metals), Redmonds Real Salt or Himalayan Sea Salt which has no anti caking agents like poisonous aluminum or ferrocyanide (found in Mortin's Sea Salt). When the ferrocyanide laced Morton's sea salt is placed in fish tanks to salt the water, it often kills the fish. Ferrocyanide (also known as Yellow Prussiate of Soda), when dissolved in the stomach becomes Cyanide, a famous military poison.
Use Pasture Raised Organic Eggs and Grass Fed Organic Milk, Organic Butter and Organic Grass-Fed Meat. They can be very beneficial and easier for the body to break down and use. I do not advise eating Pork. Use Organic Butter, Lard, Duck Fat, or Tallow (grass fed) for most cooking. Organic Raw Milk Dairy can be healthier and safer for a person with a healthy gut, despite what you have been told. *** Often NON-Organic Dairy animals are fed glyphosate (weed killer) laced GMO grains. Most food born illness comes from these animals that are fed toxic GMO grains and live in toxic conditions.
Do not eat farm raised Fish or Samon especially when it says, "Color Added". Farm raised fish are raised with toxic food and as many as 26 different toxic oral or immersion vaccines given. They live and swim in their own feces and have sick grey looking meat the reason for adding color in their food. Always eat Wild Caught Fish.
Always peel all of your fruits and vegetables these days OR Wash them with 11.5 alkalized water or organic soap, OR At least rinse with warm water. Most fruits and vegetables have toxic preservative waxes, coatings and sprays, especially Bill Gates food label Apeel, not ever to be trusted despite what Bill Gates company's say.
Use only cold pressed organic oils like olive oil, coconut oil, and avocado oil.
Only use Organic whole plant-based spices. Avoid MSG, chemicals and food additives, non-organic flavoring sauces and packages.
Use only Organic Raw Cane Sugar. Avoid all zero calory sweeteners. Do not use High Fructose Corn Surup ever, it is a GMO and Glyphosate product.
Canned food is dead food. * Canned food is low on enzymes and low quality. Fortified food can be fortified with toxic chemicals and heavy metals from unregulated countries. Iron from fortified baby food can be taken out with a magnet, personally tested. Not safe way to consume iron.
Avoid all strong disinfectants and strong cleaning chemicals. Use Soap and Water. Bases (soaps) and Acids are better.
Avoid using aluminum foil and aluminum pots and pans because all food is acidic and the aluminum dissolves into your food especially with heat. Do not cook with Te(fl)on and most nonstick surfaces they are fluoride based. Use glass, stainless steel, cast iron, or some ceramics to cook with. Check with website MADE SAFE .ORG
Do not use weed killer ever (also known as glyphosate), especially if you own animals that you don't want to poison. Weed after it rains when the weeds come out easy and use a weed tool.
Avoid fabric softeners sheets in the dryer, artificial scent in soaps and deodorants, and strong artificial fragrances. Avoid aluminum-based deodorants.
No chemical birth control, no Tylenol or any big pharma products, or over the counter products and drugs.
Avoid chemicals and fumes, toxin and mold from heating or cooling system, mold and mildew, asbestos, lead and heavy metals. HOUSE INSPECTIONS AVAILABLE.
USE THIS ESSENTIALS LIST INFORMATION ON YOUR BELOVED PETS. They can influence your health for good or bad more than you know. The same corruption in Americas health care and food system exists in the animal pet world. They are also over medicated and over vaccinated. Their food is highly chemically preserved toxic food which need toxic bacteria and harsh microorganisms to break down, (Great Documentary's on this). Their saliva and body oils can negatively influence your health. FEEL FREE TO ASK FOR ADVICE ON YOUR PETS TOO.
Our populations are being chemically poisoned and CHEMICALLY BURNED. Their nerves are being chemically burned internally from chemicals in our food, pesticides, disinfectants, medications, vaccines, and body care products that soak into the body. Like a sunburn the next day, you stay away from sun light stimulation. Our population cannot tolerate life's normal stimulation for physical work, mental work, and growth. Growth and Healing is a form of Stimulation. Our populations are CHEMICALLY STUNTED AND CHEMICALLY CONFUSED. Their body's precious energy is used up on inflammation and damage control, with nothing left, to reach the energy (voltage) needed to learn new things and heal. It takes energy for the body to heal. Remember, the definition in Greek for Doctor is Teacher. The most important component of HEALING PERMANENTLY IS TEACHING THE PROPER PERSPECTIVE.
Remember the Disease Care System is meant to deceive you and capture you into the system. Do not believe your doctor or dentist but do your own research. Doctors and Dentists often give toxic unnecessary medications and do unnecessary procedures which cause actual problems later.
Smile, breath fresh air, take walks often, give and receive hugs often, and remember it takes time, 6 to 18 months to fully detox and rebuild the body.
When you follow these guidelines, exercise and work becomes much much easier. You will never know the incredible increase in energy, intelligence, and happiness possible until you follow this path for 6 months or more.
Do not underestimate yours or your body's ability.