Design an exercise routine that gets you out of the house on occasion and is fun.
When you eliminate the toxins and provide the proper unprocessed fresh food, vitamins and minerals.... IT BECOMES EASIER FOR THE BODY TO EXERCISE. Your recovery time is considerably reduced.
If you cannot exercise, you must fast. If you cannot fast, you must exercise. This is essential for detoxification of harmful chemicals, pesticides, medications, adjuvants and dead cell material that get in the way of your body's energy.
Movement and exercise increase the body's bio-voltage and accelerate rebuilding and healing of the body.
Remember exercise and motion are what the body uses to remove the majority of the toxins from your body... Otherwise, the toxins are surrounded with cholesterol by the body to protect you and deposited in the body as fat.
EXERCISE WITH ME, YOUR COACH AT ANY LEVEL IF YOU FEEL THE NEED
I myself ran professional cross-country in the NCAA, on a full ride scholarship and am very familiar with training and exercise.
Remember it takes time, accept that, and your journey becomes an adventure.